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The addition of the classic "salts" in the bottle is important during training and it is useful to be careful to dilute the right amount as the external temperature increases. If during the autumn-spring period you add 4 measuring spoons of powder in 500 ml of water, during the hot summer period you add 2 measuring spoons per 500 ml bottle and prepare two bottles. Find out more about our Salts + Electrolyte on our website.  

https://watt.it/intra-workout/idrosalini/sali-electrolyte/

A further suggestion is to bring along a tablet of mineral salts and vitamins to be dissolved in water once you have found the fountain or filled the bottle at the refreshment point. Find out more about our Mineral + Electrolytes :  

https://watt.it/vitamine-and-minerali/minerali/mineral-electrolytes/

Find out more on the site   www.watt.it